movement & stretching for workplace wellness

combatting workplace sedentary habits: how to help your team feel better

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group class duration: 1 hour
group size: up to 10 participants
flat fee: $250
add-on fee: $20 per additional participant

 

pnf (proprioceptive neuromuscular facilitation) stretching is a simple, accessible, and highly effective way to maintain or improve flexibility, coordination, and overall physical well-being. designed for all levels, this method helps counteract the effects of prolonged sitting and repetitive movements often experienced in the workplace.

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what you’ll learn in this 1-hour session:

self-stretching techniques for both upper and lower body
static, active, and spiral-diagonal movement patterns
movements that align with the body’s three anatomical planes: sagittal, transverse, and coronal

 

through guided movement and breath, participants will feel more energized, mobile, and comfortable in their bodies by the end of the session.

 

why it matters:

practicing these techniques once or twice a week can significantly reduce discomfort and improve posture, flexibility, and long-term mobility—making your workday more productive and pain-free.

 

availability:

monday to friday | 9:00 am – 5:00 pm

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email presidiohealing@gmail.com for booking